Clothing
• Good walking boots and socks
• Comfortable shoes/slippers for camp/guesthouse
• Trekking pants
• Lightweight waterproof over-trousers / rain-pants
• Underwear
• Long johns
• T-shirts
• Fleece jacket or warm jumper
• Lightweight windproof/waterproof jacket
• Hat
• sunglasses (summer)
• Lightweight thermal or fleece gloves
Equipment
• 3 to 4 season sleeping bag
• Walking stick
• Day sack/backpack
• Headtorch / headlamp
• Basic First Aid Kit – refer to trip dossier for details
• Water bottle or camel back (recommended)
• Penknife (useful)
Other
• Personal items (e.g. towel, sunscreen, wipes, toilet tissues, antibacterial handwash)
• Small First Aid Kit including insect repellent, plasters, meds
• Small rubbish bag to carry out what you carry in
• Matches e.g. burn toilet paper
• Trail snacks
• Zip-Up bags for camera
• Repair kit (eg. needle, thread, duct tape)
